These beans are soaked and cooked simply in water and salt. They provide an excellent base for a bean dish or can be added to a salad. They will provide an healthy nutritional base to any meal, providing a good source of protein and minerals.
Ingredients: Organic chick peas, water and sea salt
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Nutrition Fact/ 營養價值 (Per100g/ 每100克)
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Calories/ 熱量
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136 Kcal/千卡
568 KJ/千焦
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蛋白質/ Protein
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8.0 g/克
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總脂肪/ Total Fat
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2.0 g/克
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飽和脂肪/ Saturated Fat
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0 g/克
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反式脂肪/ Trans Fat
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0 g/克
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總碳水化合物/ Total Carbohydrates
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21.9 g/克
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糖/ Sugars
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3.7 g/克
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鈉/ Sodium
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311 mg/毫克
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Benefits to health
Pulses, including peas, beans and lentils are a great source of protein and are a nutritionally valuable food. As a protein source they are especially important for vegetarians who lack the input of animal protein. As a group they are rich in dietary fiber which is good for digestion and digestive tract health. They are a rich source of minerals including Magnesium, Phosphorus and Potassium and also Folate Vitamin B9.
