These beans are soaked and cooked simply in water and salt. They provide an excellent base for a bean dish or can be added to a salad. They will provide an healthy nutritional base to any meal, providing a good source of protein and minerals.
Ingredients: Organic red kidney beans, water and salt
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Nutrition Fact (per 100g)
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| Calories: |
69.7Kcal |
| Fat: |
0.76g |
| Protein: |
5.78g |
| Carbohydrates: |
10.6g |
Benefits to health
Pulses, including peas, beans and lentils are a great source of protein and are a nutritionally valuable food. As a protein source they are especially important for vegetarians who lack the input of animal protein. As a group they are rich in dietary fiber which is good for digestion and digestive tract health. They are a rich source of minerals including Calcium, Magnesium, Phosphorus and Potassium and also Folate Vitamin B9.
