These beans are soaked and cooked simply in water and salt. They provide an excellent base for a bean dish or can be added to a salad. They will provide an healthy nutritional base to any meal, providing a good source of protein and minerals.
Ingredients: Organic borlotti beans, water and salt.
|
Nutrition Fact (per 100g)
|
| Calories: |
71.5Kcal |
| Fat: |
1.17g |
| Protein: |
4.65g |
| Carbohydrates: |
11.29g |
Benefits to health
Pulses, including peas, beans and lentils are a great source of protein and are a nutritionally valuable food. As a protein source they are especially important for vegetarians who lack the input of animal protein. As a group they are rich in dietary fiber which is good for digestion and digestive tract health. They are a rich source of minerals including Calcium, Magnesium, Phosphorus and Potassium and also Folate Vitamin B9.
