Pasta is a very simple food made from the most basic ingredients of just flour and water. The best pasta is made from durum wheat while some varieties add egg, herbs or vegetables. Considered an Italian food it is common worldwide.
This pasta is made from high quality durum wheat grown from organic methods. It is made into a variety of shapes all of which will form the basis of a well balanced meal.
Ingredients: Durum Wheat Semolina from Organic farming
Cereals contain gluten
|
Nutrition Fact/ 營養價值 (Per100g/ 每100克)
|
|
Calories/ 熱量
|
350 Kcal/千卡
1460 KJ/千焦
|
|
蛋白質/ Protein
|
11.5 g/克
|
|
總脂肪/ Total Fat
|
0.3 g/克
|
|
飽和脂肪/ Saturated Fat
|
0 g/克
|
|
反式脂肪/ Trans Fat
|
0 g/克
|
|
總碳水化合物/ Total Carbohydrates
|
75.0 g/克
|
|
糖/ Sugars
|
5.3 g/克
|
|
鈉/ Sodium
|
0 mg/毫克
|
Benefits to health
Pasta is a very basic food. It lies at the bottom of the food pyramid and can form the basis of any healthy diet. It is low in fat and high in carbohydrates. It is an excellent source of energy and can keep you satisfied for a long time, while the complex carbohydrates slowly release their energy. Many endurance athletes load up on pasta before an event because of the abundance of energy it provides.
Cooking tips
